Self Help

What is Reduce Tension?

• Identify the real cause of stress.
  
  
• Events causing stress should be noted down and analyse it once in a month.
  
  
• Your reactions to each stressful events should be recollected and compared with one another.
  
  
• Should not give immediate responce to stressful event ,always take little time to think.
  
  
• If any tension comes ask your inner man(Mind)for a solution,he is more intelligent than you.
  
  
• Past is past always concentrate on future events and gather courage and willpower.
  
  
• Neednot bother about your loss,but findout the reason for it and try to solve it.
  
  
• Face all situations with confidence.
  
  
• Keep faith in god and worship him.
  
  
• Always hope for the best.
  
  
• Always keep a positive approach.
  
  
• Before doing any thing plan a solution to face a negative situation.
  
  
• Should not live only for money.
  
  
• Help the poor people .
  
  
• Visit the sick people and give them moral support.
  
  
• Whenever you are tensed take a deep breath and relax.
  
  
• If you are tensed countdown from 100 to 1.
  
  
• If any stress comes look at the beautiful picture kept on the wall.
  
  
• Keep some flowers in the room and have a look.
  
  
• Practise breathing exercises regularly.
  
  
• Keep little time for yoga and meditation.
  
  
• Aromatherapy is good to relax the mind.
  
  
• If you are tensed make a surprise call to your old friend.
  
  
• When you are tensed think about others who suffer from more serious problems.
  
  
• Keep close contact with your family and share the problems with them.
  
  
• Go for pleasure trips with the family members.
  
  
• Avoid sedentary life,always mingle with others.
  
  
• Always approach others with a smile.
  
  
• Laughing and sharing jokes with others will make you relaxed.
  
  
• When you are tensed visit your close friend or relative.
  
  
• If any stressful event comes discuss it with your intimate friend.
  
  
• Spend little time with your kids and join their plays.
  
  
• If you get time go for a healthy discussion on any interesting topic.
  
  
• Always approach the people in a polite manner.
  
  
• Maximun attempt should be made to reduce enemies.
  
  
• Keep a regular routine for your activities.
  
  
• Never postpone the works.
  
  
• Sound sleep is very essential to relax your mind and body.
  
  
• Always prefer room with fresh air.
  
  
• Getup early in the morning.
  
  
• After waking have a nice bath with your favourite shampoo.
  
  
• Use some perfumes and room freshners you like.
  
  
• Have a relaxing body massage.
  
  
• Personal hygiene should be maintained.
  
  
• Your health problems should be discussed with the doctor and follow his instructions.
  
  
• Make a habit of cleaning the home and surroundings.
  
  
• Keep sexual relations with only one partner.
  
  
• Morning and evening walk is good to relax.
  
  
• Afternoon sleep is good but should not be a deep sleep with snoring.
  
  
• Listen good music and go for a movie with your intimate friend.
  
  
• Reading interesting books can reduce tension.
  
  
• Gardening is a useful method to relax.
  
  
• Spend little time with pet animals.
  
  
• Engage in some games.
  
  
• Keep some time to engage in your hobbies.
  
  
• When you get time write some literal things like articles,poems and stories.
  
  
• Keep a regular timing for food.
  
  
• Take plenty of fruits and vegetables.
  
  
• Prepare your favourite meal and have it with your family.
  
  
• Having food from restaurants may give you a good mood.
  
  
• Excess of drinking and smoking should be avoided.