Are there any cellulite reduction alternatives? With the rare exception, liposuction is generally considered cosmetic surgery. For this reason liposuction is not considered as medically necessary.

Because of this, the decision is up to you whether or not to undergo liposuction procedure. You may decide that it is not right for you. And you can make that determination right up to the point of actually having the procedure.
Liposuction Alternatives
• Exercise.
• Accept your body and appearance as it is.
• Change diet to lose some excess body fat.
• Use clothing or makeup to downplay or emphasize body or facial features.
• Try some of the other methods such as topicals or body wrapping.

Whatever method you select for cellulite reduction make certain that, you have done your due diligence and select the most suitable method with the least amount of risk to obtain the results you desire.

There really is no alternate for good, old-fashioned, healthy nutrition and exercise. The tried and true methods do work:
1. Watch your diet.
2. Incorporate fresh and natural foods into your diet.
3. Get plenty of fiber.
4. Avoid high fat foods.
5. Drink plenty of water to avoid dehydration.
6. Limit the consumption of caffeine and alcohol
7. Quit or cut down on smoking.
8. Get plenty of exercise.
9. Avoid medications not necessary to health and well being.

You can rid your body of excess toxins and promote a general state of health by following a regimen of good health, nutrition and exercise that is optimum for pursuing any program for dealing with cellulite.

Exercises

Cellulite exercises, which will help you to get rid of cellulite, are weight training and cardiovascular exercises. These two exercises when done together will help you a lot in reducing cellulite.

Cardiovascular exercises include walking, jogging and swimming. Where as weight training exercises are simple to complex, which include squats, lunges, leg presses, leg curls, etc. Along with this cellulite exercises a five minutes massage and drinking of plenty of water will increase the blood flow, which indeed reduces cellulite.

Walking
Walking is an incredible exercise, which is useful in many ways. Walking puts the body in continuous rhythmic motion and benefits most parts of the body. It is not just the feet and legs but also the neck muscles, shoulders, back, abdomen and arms that you are putting into motion.
Jogging
This is another wonderful exercise, which is useful in many ways. Body as a whole, will be getting benefited with jogging by strengthening the cardiovascular system, improving blood circulation, toning up muscles and thus helpful an exercise to get rid of cellulite.
Swimming
Swimming is a great activity. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles. Swimming is also a relaxing activity.
Weight Training
Weight training exercises to get rid of cellulite can range from simple to complex. Exercises such as squats and lunges are easy to do at home since they simply use the weight of your own body. Free weights can be used at the gym or purchased for home use and can be incorporated into exercises like squats.

You can find different weight training machines in Gyms and health clubs that have built in weight systems and provide a range of different exercises such as leg presses and leg curls.

Summary:

The following article lists some simple, informative tips that will help you reduce cellulite. This article can give you an insight into everything you’ve ever wanted to know about alternatives for cellulite reduction.

About The Author:

Nishanth Reddy is an author and publisher of many health related websites. Visit his website for more Information about cellulite, causes of cellulite, different treatment methods like cellulite creams, Body Wraps and exclusive information about Liposuction surgery.
Cellulite Treatment

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The Perfect Antioxidant to Enhance Your Immune System
By: Michelle Honda PhD

All aspects of our lives impact the immune system. This brilliantly orchestrated system eliminates and fights off attack from many different invaders throughout the body. Raising the integrity of this system will ensure the future health of those already well, lessen the frequency of infections, speed up recovery time from illness and improve chronic disease.

LIFESTYLE CHOICES AFFECT OUR IMMMUNE SYSTEM

As with optimizing our health, strengthening the immune system is achieved through diet, lifestyle, exercise, rest and attitude. Symptoms of immune weakness include fatigue, recurring colds, lingering illness, weakness and weight loss. Relaxation will enhance your immune system, where as negative thinking, anger and resentments are toxic to the mind. We may be poor in spirit as in health.

Firstly, recognize the importance of adequate sleep – eight hours for a normal non-stressed person. And for those with serious aliments, ten hours or more are needed daily to rejuvenate the immune system. Turn the TV off before sleeping and do not eat late or do vigorous exercise before bed. Relaxation techniques like yoga, deep breathing, or meditative audio tapes prepare the body and mind for rest.

EVIDENCE VALIDATES THE IMPORTANCE OF ANTIOXIDANTS

Numerous studies show antioxidants to be preventive and therapeutic for health problems from diabetes and cancer to general deterioration of the body. We are constantly exposed to free radicals with every breath we take and every chemical we eat. Scientists estimate that each cell takes about 10,000 free radical hits per day from air and car pollution, alcohol, cigarettes, food additives, caffeine, heavy metals, medications and unnecessary drugs. Antioxidants are our best friend. They keep free radicals in check before they can impair our immune system and damage our cells.

Proclaimed as the near perfect antioxidant, Alpha Lipoic Acid, a vitamin like substance was first discovered in 1930’s but wasn’t until 1988 when research saw its potential. This unique antioxidant has a number of benefits from extending the life of other antioxidants to being at home in both water and lipid environments where it devours free radicals. Alpha lipoic acid easily crosses cell membranes and once inside the cell becomes an even stronger antioxidant. It also plays a key role in many enzyme systems.

ALPHA LIPOIC ACID HELPS TO STABILIZE BLOOD SUGARS

For the past thirty years throughout Europe, it has been used to stabilize blood sugar in treating diabetes. Dr. James B. Lavalle, R.Ph., CCN, ND and author of Cracking the Metabolic Code, recommends six hundred to nine hundred milligrams daily as an antioxidant. Other conditions which can benefit from alpha lipoic acid are cataract prevention and neuropathy where by improves nerve blood flow and regenerates nerve fibres. It also increases Glutamate, an important liver enzyme. Alpha lipoic acid can even help convert the food we eat into energy.

ENHANCE NATURAL KILLER CELL ACTIVITY

Selenium, vitamin E and C are other antioxidant heavy weights. When taken together they become synergistic, enhancing their ability to remove heavy metals and detox the body. These work wonderfully as a team to destroy free radicals, protect the heart and improve circulation. Free radicals work to damage cells, fueling the aging process through cell mutation and cell death. Selenium and vitamin E bind to toxic metals, such as cadmium, mercury, silver and thallium and removes them out of the body.

Carotenoids, including beta-carotene, lutein and lycopene are powerful antioxidants. All of these and more stimulate the natural killer cell activity and antibody response, whereby reportedly protecting against different forms of cancer. Beta-carotene, for example is found in yellow and orange fruits and vegetables. One molecule of this voracious phyto-chemical can destroy up to a thousand free radicals.

We may not have control over the vast number of pollutants in our environment, but we can avoid many other chemicals over which we do have control. Alcohol depletes antioxidants, along with B vitamins, C and zinc. Antibiotics impair white blood cell function and disrupts bowel flora. Caffeine, like alcohol is a diuretic which leaches vital nutrients from our bodies.

FIXING DEFICIENCIES ENHANCES IMMUNE FUNCTION

Nutrition is one of our most powerful allies. Being our primary nutrient source, it impacts how we think, how susceptible we are to disease, and how well we recover from illness. A balanced diet consists of a full range of nutrients necessary to nourish all our cells and tissues. When the diet is deficient in a particular chemical element required by a specific organ or gland, our bodies will be vulnerable to disease. The immune system responds quickly when given the essential nutrients needed to keep this complex system strong.

Vitamin C assists the thymus gland to produce T cells. Rich sources include all fresh fruits and vegetables. Zinc is needed for T cell production, often deficient in the diet. Zinc is abundant in nuts and seeds, particularly raw pumpkin seeds and brazil nuts, whole grains and leafy green vegetables. The essential fatty acids (EFA’s) found in cold pressed oils like flax seed oil, walnut oil, evening primrose oil and salmon oil contain linoleic acids, vital in many metabolic functions.

Probiotics, “lactobacillus acidophilus” known as friendly flora play an essential role in our defense system. Supplement your diet with fresh, plain yogurt, kefir or the freeze dried capsule form.

To lighten up the load on the lymph system and boost immunity, decrease dairy, protein, starches and sugars. Increase your daily intake of whole grains - consider all colours of the rainbow when buying fruits and vegetables. Eat more raw foods.

Exercise and sunshine will strengthen your immune system. Get out and enjoy any form of recreational activity that brightens your mood. The way we think will affect how we feel, even look. Feelings of gratitude will transmit happiness and contentment.

=== IN CONCLUSION ===

Balance throughout the human body is what we seek to sustain in holistic health.
Health is not found in a miracle pill, it is a way of life. Nutrition rebuilds and regenerates tissue without poisoning some other part of the body. The right biochemical elements accelerate health and the reversal process.

ABOUT THE AUTHOR:

Dr. Michelle Honda is Holistic Physician (natural medicine) in private practice at Renew You Holistic Health in Ancaster Ontario Canada. She holds a PhD DSc in holistic health sciences, holds an advanced nutrition degree, is a Master Herbalist and an IIPA Certified Iridologist. For more details visit www.renewyou.ca or call the clinic at 905-304-0111.

Copyright 2006, All Rights Reserved. Reprints are acceptable ONLY if the entire article remains intact, including the author resource box!

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With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!

I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you less of a man… Well, you haven’t tried my ultimate “salad on roids” yet!

Keep in mind that this salad is not low in calories. It’s not low in fat. It’s not low in carbs.

And guess what…that’s the whole point! It’s not low in anything, but it sure as hell is HIGH in everything under the sun that’s good for your body… just about every vitamin, mineral, antioxidant, and phytonutrient on the planet! And that means your body will receive all the nutrition it needs to maintain optimal hormonal balance, function at it’s highest capacity, keep your appetite satisfied for hours, and prevent any unwanted cravings.

Keep in mind that last point… when you fill your body with all of the nutrients it needs on a daily basis, you pretty much totally eliminate cravings! This happens because your body is satisfied and doesn’t need to crave any more food, because it has all of the nutrients it needs.

I’ve experienced this myself. Years ago, I used to crave sweets ALL THE TIME. But now that I eat the balanced diet that I do these days, I can’t say that I’ve had a craving in at least 5 years! No joke.

Alright, here’s the special muscle meal plan recipe:

The Ultimate Muscle Salad

approx 1-2 cups spinach leaves
approx 1-2 cups mixed leaf lettuce
shredded carrots
1/2 of a ripe avocado, diced
2 hard boiled eggs, diced (preferrably organic, cage free)
3 Tbsp chopped pecans
1/4 cup dried cranberries
top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and Udo’s Choice Oil Blend (3/4 of total liquid should come from the vinegar)

Mix it all together and you’ve got one delicious and ridiculously nutritious salad. For an extra shot of antioxidants, wash it all down with some homemade iced green/white/oolong tea lightly sweetened with the natural sweetener Stevia or a little touch of raw honey.

Alright, now let’s look at the approx macronutrient breakdown:

Prot: 23 g., Carbs: 48 g., Fiber: 12 g., Fat: 45 g., Calories: 650

Now before you throw your arms up in disgust and call me crazy for recommending such a high fat, high calorie meal, keep in mind to scale back the portion sizes for your own caloric goal. The portions above are simply the portions that I use considering that my maintenance caloric intake is around 3000 calories/day. If your maintenance is 2000 calories/day, then scale back the portions accordingly.

Also, I don’t care about the high fat content of this meal… because every last gram of the fat in this meal is VERY healthy… from the pecans, the olive oil, the Udo’s oil, the fresh avocado… and yes, even the fat from the eggs is good for you!

How about the carbs? Well, out of a total of 48 grams, you’ve got 12 grams of fiber. That’s a pretty good ratio. Also, the healthy fats and protein in this meal will slow down the carbohydrate digestion, giving you a healthy glycemic response and steady controlled blood sugar.

Alright, so you’re probably also wondering why there isn’t a larger amount of protein. After all, protein is all the rage with bodybuilders, right. Well, actually 23 grams isn’t too shabby, especially considering 14 grams of that comes from the highly bioavailable protein from the hard boiled eggs. Also consider that this meal has a whole lot of healthy fats, which increases the utilization of your protein. This happens because your body does not need to use your protein for energy, and can instead use it for muscle building or maintenance, and all of the other various functions that amino acids are needed for in the body.

Overall, with this meal plan, you’ve got a great mix of healthy fats, good fibrous carbs, quality protein, and a huge diversity of vitamins, minerals, antioxidants, and other trace nutrients.

Follow this link for more ideas on killer fat loss and muscle building programs.

Michael Geary (CPT) is a recognized Fitness Expert, owner of http://BusyManFitness.com, contributing writer for Muscle & Fitness Magazine, and author of the internationally-selling book, The Truth about 6-Pack Abs ©2004-2006.

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