Do you realise that high cholesterol is one of the causes for heart disease? Your chance of getting heart attack due to high cholesterol is increased by 140%. Now it is time for you to fight against high cholesterol and build a healthy body. Hardening and narrowing of arteries is a disease process caused by Atherosclerosis. Having Atherosclerosis creates a high blood level risk factor of cholesterol as formation of fat being deposited on the artery wall.

Investigating the risk factors for heart disease will enable you to alter your lifestyle to prevent it.

Certain factors are unable to change like gender, age, genetics, etc. It is known that coronary artery disease is higher in men than women. There is a complex interaction between a few variation effects that include dietary habits, stresses, exercises, climate, external influences and others.

Cholesterol sometimes are classified based on density. Let’s look at Low density lipoprotein (LDL) cholesterol. This is considered as the most potent form since it is the causes for atherosclerotic plague formation and growth. Combination of cholesterol and triglycerides are formation of intermediate density (IDL) and very low density (VLDL) lipoproteins. Whereas the high density lipoprotein (HDL) is beneficial as it carries cholesterol away from the plaque to our liver. Should you have a high level of HDL cholesterol, it will protect you from atherosclerosis. This is term as the ‘good’ cholesterol.

We are all affected by our genetic influences for heart disease but recently there is a breakthrough in gene therapy. We hope that some day we will be able to repair faulty genetic programming in our DNA that predisposes heart diseases. There are signifance things you can do to prevent heart disease.

- Do not smoke
- Control your blood pressure
- Keep away from bad cholesterol
- Keep fit by exercising

As you become aware of the serum cholesterol level is one of the causes for heart disease, you need to probe into your routine dietary habits in physical examination. Here is a simple checklist for risk factors on heart disease.

- age limit ( more than 45 for men and 55 for women )
- diabetes
- those who smokes
- hypertension
- HDL below 35 mg/dl
- HDL above 60 mg/dl

Recommendation of diet that requires less than 30% fat intake, less than 10% saturated fate and less than 300 mg/day of cholesterol. Not forgetting the weight control with regular exercise it a important part for preventive measures against heart disease. It is important to note that you have to start a program to achieve your goal slowly and steadily to be free from heart disease.

Read more about Health & Beauty With Natural Remedy